Tales of a Supermom

I am moving forward - running even! - and although I got off to a rocky start I think I may have turned the corner. I spent the long week...

It has been a long time my friends. After finishing the C25k program last fall and running the Island Girl 5k, I had to give my legs a se...

WE DID IT!! I have a great story to share about my first 5k race. And some pictures too! We flew to Toronto on Friday night, and walked ...

So you are all probably thinking I have fallen off the face of the earth. And to an extent I have, although I have been fighting to keep thi...

So, one day last week I went out and did the last day of the C25k program from Cool Running. Had a great run and between my warm-up walk, my...

That's right - I have found another run to consider. It's in Wolfville the first week of November at the Muir Murray Estate Winery a...

Last night I finished week 8 of the couch to 5k program. This week I move in to week 9 and will graduate from the program a week from today....